How to reduce face fat

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 How to reduce face fat


You may not want your face to be too round or your cheeks too chubby. You should always accept the look you were born with because confidence is the best thing that can boost your beauty. That being said, there are ways to make your face look naturally thinner.

Part 1: Change your diet


Get rid of fat all over your body. 

If you want your face to look less chubby, you need to lose fat from the rest of your body as well. It is not possible to lose fat in just one area of the body by just following a proper diet. Eat fewer calories throughout the day so that your body uses the fat it has stored. If you do, you will also lose fat from your face.

  • Fortunately, if you want to have a thinner face, your body first uses the fat in your neck, jaw, and face. If you healthily reduce your calorie intake, you should see your face thinning in no time.
  • You need to calculate your calorie deficit. You need to burn about 3,500 calories to burn 500 grams of your total weight. You burn calories every day simply by living and breathing. You need to burn more calories than that if you want to lose weight. Effective weight loss can only happen gradually.
  • Healthily limit your calories by eliminating certain calories, such as 500 calories. days through your diet or exercise, without depriving your body of food. You need to make healthier food choices or start slowly, for example by eliminating your croissants in the morning. It is not medically healthy to stop eating to lose weight. It may tell your body that the food supply is poorer, which will reduce your metabolism and make it harder to lose weight.


Drink plenty of water to keep your body well hydrated.

There are many reasons why you may want to drink water throughout the day, one of them is that it helps reduce swelling in your face.

  • Water helps you to reduce fat on your face because it allows you to evacuate toxins present in the body. It also improves your overall health and the appearance of your skin and hair.
  • Consuming water also helps burn extra calories. Try to drink at least 2 liters of water a day. Keep your body hydrated to feel better and you'll be able to have a thinner face very soon.

Eat the right foods for a balanced diet.

A diet low in processed foods and refined flours (such as white bread and pasta) will make you feel healthier. Instead, try to eat lots of fruits and vegetables, foods high in fiber and protein, and fish.

  • Try not to eat foods that contain a lot of salt (for example, processed foods). Salt encourages water retention, which will cause your face to swell. Sugar also makes your face look fatter. Carbohydrates processed with a lot of sugar will also make your face swell.
  • Although minors should not drink alcohol, alcohol also harms the face, as it dehydrates the body and causes the face to swell. Try almonds, broccoli, spinach, and salmon instead.

Be aware of your food intolerances.

Sometimes, food allergies or intolerances are responsible for your swollen face. Consult a doctor if you think you have one.

  • For example, some people are sensitive to gluten and maybe healthier by following a gluten-free diet. Most restaurants and supermarkets now offer gluten-free foods.
  • Some people with irritable bowel syndrome (IBS) believe that IBS is also to blame for their round face. Gastrointestinal disorders are quite common and affect about 15% of the adult population.
  • It is also possible that your chubby face is the result of a hormone problem, for example during premenstrual syndrome (or in older women just before menopause).

 Part 2: Doing exercises and using tricks


Try to tone your face with exercises.

You can exercise your face to make it thinner. These exercises work the facial muscles and reduce the flabby appearance of the skin.

  • Try to swell your cheeks. Breathe in deeply and hold the air in your cheeks. Then move it to your other cheek. Do this several times a day.

  • You can also firm up your cheeks and mouth by smiling and clenching your teeth for a few seconds. Do not squint. Then try pursing your lips. Repeat the exercise. Do it on one side and then the other.
  • Pinch the lips for 5 seconds. Pinch the lips on the right, then pinch them on the left. If you have an expressive face and use your facial muscles a lot (even if you smile or laugh a lot), your face will look thinner.

Sleep a lot to see your face get slimmer.

 The body needs sleep to stay healthy. There are many studies that link sleep deprivation to weight gain.

  • A tired body could swell and fatigue could make your face skin flaccid. This could make your face look wider.
  • As a general rule, you should try to get 7 to 8 hours of sleep a night. Try to go to bed and get up at the same time every day.

Try some creative techniques to refine your face

 You will find many tricks that claim to refine the face, such as blowing into balloons or following a hot towel treatment.

By blowing into balloons, you will be able to tone your cheeks, because it makes the muscles in the work. Simply blow into the balloon and release the air inside, then repeat 10 times. You should notice a difference after five days.

  • By blowing into balloons, you will be able to tone up your cheeks, because it makes the muscles in the work. Simply blow into the balloon and release the air inside, then repeat 10 times. You should notice a difference after five days.
  • Try putting hot towels on your face, as some people believe that steam can help you reduce facial fat. Your face will sweat and release some of the fat that has accumulated on it. Simply run the towel under hot water and apply it to your face. Some people also believe that steam can refine your face by releasing toxins from your face.
  • Chew sugar-free chewing gum for at least 20 minutes a day. This acts as a facial exercise by depriving you of some calories and toning your face. You can also try giving yourself a facial massage with ginseng or wheat germ oil to stimulate blood circulation on your face. Start with your chin and work your way up in circular motions.

Part 3: Use beauty tips for a slimmer face


Use makeup to make your face thinner. 

There are different makeup tips you can use to create the illusion of a thinner face.

  • Apply a bronzing powder in the hollows of the cheeks or on the sides of the nose. Apply blush to the top of your cheeks to make your face look less round.
  • Apply a bronzing powder in the hollows of the cheeks or on the sides of the nose. Apply blush to the top of your cheeks to make your face look less round.
  • Line your cheekbones with this powder and spread the powder from the ear to the corner of your mouth. Just above, apply blush.
  • Choose a self-tanner two shades darker than your skin. This way, you can use it to give your face more shape and make it look thinner.

Master the art of contouring. 

Many movie stars use contouring to change the shape of their faces, for example to create more prominent cheekbones or thinner noses.

  • To refine the nose, take a powder that's darker than your skin tone, and apply a thin line on each side of the nose. Then use a brush to spread it along the sides of the nose. Use a highlighter to apply over the eyebrows and draw a line toward the center of the nose. Spread the powder on your skin with a brush.
  • To contour your face, take a contouring powder that's slightly darker than your skin tone and line your cheeks in a downward motion. Spread it out a little so it doesn't look like a line that's too sharp. Use a powder two shades darker than your skin tone. Contouring allows you to change the shape and lines of your face.

Illuminate your face.

 You can also refine your face by adding an illuminating effect.

  • Get an extra-fine sweeping powder. Using a makeup brush, apply it under your eyes and under the middle of your nose
  • You should use this illumination method in conjunction with a self-tanning powder or contouring. Some people believe that your face will look finer because of the contrast created by the bronzing powder.

Resist the urge to resort to cosmetic surgery.

 The result is never certain and it may not look natural. However, it is obvious that people of a certain age may think about it to get rid of facial fat.

  • Liposuction or facelifts can remove excess fat from the face. Some people also choose cheek implants to give their face a different look.
  • Think carefully before you inquire about any of these options. Be happy with your natural appearance. Feel comfortable in your own skin. There are many stories of people who have been through surgery and spend the rest of their lives regretting it. People who are too young should try natural methods to refine their faces, for example with make-up or even better with a balanced diet. Cosmetic operations can be dangerous and expensive.





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